This article is written by Linda Grandes, a cognitive behavioural therapist (CBT) who strives for finding unorthodox forms of therapies for her clients. The Therapeutic Power of Writing. Writing is a form of art and a powerful tool for expressing our deepest thoughts...
For 30 years I struggled with Bulimia/Anorexia. Nothing much changed during that time, the symptoms simply became more pronounced and my fear grew daily. Then 20 years ago I got a horse, not my idea…my son’s, he was 10. First we were given a pony and then to keep Gus...
Life is hectic, so finding therapists who deliver online therapy, who suit you and can fit in with your schedule can be a challenge. Our friends at isoshealth have come up with a solution to change all that. Their online healthcare platform allows you to handpick the...
By Denise Winn: Denise is a journalist, editor and author specialising in psychology – who has also practised as a human givens therapist since 2000. She tutors a 1-day training course ‘How to lift depression’ for Human Givens College. You may also be interested in...
Guest Post: E-Cigarettes are not the Solution Don’t believe the hype, e-cigarettes and vaping devices are not going to help you quit smoking says a new study. Let’s start with the promise first. The idea of e-cigarettes and vaping devices was two-fold. Firstly, they...
