Skin picking, also known as Dermatillomania, is a condition in which an individual feels compelled to repeatedly pick at their skin, leading to damage and often distress. This habit can be hard to break, and seeking the help of a therapist specializing in skin picking...
Online therapy has become an increasingly popular option for those seeking mental health support in the UK, and for good reason. It offers many of the same benefits as in-person therapy, but with the added convenience of being able to attend sessions from the comfort...
Couples therapy is an important aspect of maintaining a healthy relationship. It provides a safe space for couples to discuss and work through any issues they may be facing, and can help them learn effective communication and problem-solving skills. However, the cost...
Article by Wendy Radford owner of Radford Holistic Therapies Thrive Versus Survive Ideas as to how to navigate this world challenge of staying at home In this time of self-isolation and self-distancing there are several pitfalls that we can fall into in our coping...
What is Complex Trauma and who experiences it? Many people have heard of the term PTSD – Post Traumatic Stress Disorder – a condition that sometimes follows overwhelming and life threatening events such as a road traffic accident, assault, torture or combat...
A picture says a thousand words and a video says even more. Video can be an incredible form of communication- particularly for personality driven businesses such as therapy. Ensuring strong therapeutic alliance from the start enables a client to get the most out of...
