If you’re in the UK and seeking therapy for Complex Post Traumatic Stress Disorder (PTSD), you may be wondering where to start.
The good news is that there are now many options available, a good one for finding a Complex PTSD therapist online is BetterHelp.
In this article, we’ll take a closer look at what Complex PTSD therapy is, how it can be helpful, and what your options are for finding a Complex PTSD therapist near me or online in the UK.
Introduction to Complex PTSD therapy
First, let’s define Complex PTSD. Complex PTSD is a condition that can develop after experiencing chronic and prolonged trauma, such as prolonged abuse, captivity, or living in a war zone.
It can include symptoms such as emotional dysregulation, negative self-perception, and difficulties with trust and intimacy.
Complex PTSD therapy is a specialized form of therapy that is designed to address the specific needs of individuals with this condition.
So, how can Complex PTSD therapy be helpful? Individuals with Complex PTSD may find that traditional therapy approaches don’t fully address their unique needs and concerns.
Complex PTSD therapy provides a safe and supportive space to explore and process the trauma they have experienced, and develop coping strategies to manage the symptoms of Complex PTSD.
It can be especially helpful for those dealing with emotional dysregulation, difficulties with trust and intimacy, and negative self-perception.
Now, let’s talk about your options for finding a Complex PTSD therapist in the UK. One option is to search for a Complex PTSD therapist near you and schedule in-person sessions.
This can be a good choice if you prefer the personal connection of in-person therapy, or if you don’t have reliable internet access.
However, finding a Complex PTSD therapist who is a good fit for you and who has availability in their schedule can be a challenge, and in-person therapy can be more expensive than other options.
Introduction to BetterHelp: Finding the best complex PTSD therapist online.
Another option is to consider an online Complex PTSD therapist, like those available through BetterHelp.
BetterHelp is a company that connects individuals with licensed therapists for online counseling and therapy sessions.
It’s a simple process to get started: just sign up on the website, fill out a questionnaire about your mental health concerns and goals, and you’ll be matched with a therapist who is a good fit for you.
Sessions with your therapist can take place over the phone, through video call, or even through messaging.
This makes it easy to access therapy from the comfort of your own home, or from wherever you have an internet connection.
BetterHelp’s therapists are all licensed professionals, including trained Complex PTSD therapists, so you can trust that you’re getting high-quality care.
One of the benefits of using BetterHelp for Complex PTSD therapy is the convenience and accessibility. You don’t have to worry about traveling to a therapy office or taking time off work for appointments.
You can access therapy from wherever you are, at a time that works for you. This can be especially helpful if you live in a rural area or if you have a busy schedule.
The cost of Complex PTSD therapy with BetterHelp
Another benefit is the cost. BetterHelp is one of the more affordable online therapy options in the UK, with prices starting at £35 per week for Complex PTSD therapy.
This is a fraction of the cost of traditional in-person therapy, which can cost upwards of £70 per session. BetterHelp also offers flexibility in terms of payment, with options for weekly, biweekly, or monthly payments.
Of course, there are also some potential downsides to using BetterHelp for Complex PTSD therapy. One potential con is that it’s limited to online communication.
While this can be a pro in terms of convenience, it may not be suitable for everyone. Some people may prefer the in-person connection of traditional therapy, or may have issues with technology that make online therapy difficult.
Another potential con is that BetterHelp may not be covered by insurance. It’s always a good idea to check with your insurance provider to see if online therapy is covered, as this can affect the overall cost of treatment.
Other options for Complex PTSD therapy near me in the UK
It’s important to note that BetterHelp is just one option for finding a Complex PTSD therapist near me in the UK. There are also many other private therapy options available, both in-person and online.
It’s always a good idea to do your research and consider what will be the best fit for your needs and preferences.
It is also important to find a therapist who is qualified and experienced in treating Complex PTSD and one with whom you feel comfortable to work with.
To sum it all up
To sum up, if you’re seeking a Complex PTSD therapist in the UK, you have several options to consider. BetterHelp is a convenient and cost-effective option for online Complex PTSD therapy, but it may not be suitable for everyone.
Other options include in-person therapy with a trained Complex PTSD therapist or online therapy with a different company.
The most important thing is to find a therapy option that works for you and helps you to better understand and manage the symptoms of Complex PTSD, and also to find a therapist who is qualified and experienced in treating Complex PTSD and with whom you feel comfortable to work.