Couples therapy is an important aspect of maintaining a healthy relationship. It provides a safe space for couples to discuss and work through any issues they may be facing, and can help them learn effective communication and problem-solving skills. However, the cost...
Modern day life has left people feeling that they aren’t present in their own lives, between multitasking and coping with complex priorities. Mindfulness, which has its origins in Buddhism, can help people achieve balance in their life, react calmly to distressing...
Article by Wendy Radford owner of Radford Holistic Therapies Thrive Versus Survive Ideas as to how to navigate this world challenge of staying at home In this time of self-isolation and self-distancing there are several pitfalls that we can fall into in our coping...
What is Complex Trauma and who experiences it? Many people have heard of the term PTSD – Post Traumatic Stress Disorder – a condition that sometimes follows overwhelming and life threatening events such as a road traffic accident, assault, torture or combat...
A picture says a thousand words and a video says even more. Video can be an incredible form of communication- particularly for personality driven businesses such as therapy. Ensuring strong therapeutic alliance from the start enables a client to get the most out of...
You can access all of our sister site, Private Practice Hub’s, past and upcoming webinars by becoming an Exclusive member for just £10 per year. Early 2020 gave rise to the relaunch of Private Practice Hub’s, ‘Ask the Expert’ webinar series! The 20-minute episodes...
Rift Refund have produced a useful guide concerning debt and mental health. It contains helpful information including: Understanding the impact of debt to mental health – the different kinds of debt (e.g. tax debt) and how they can be a key source of stress,...
Coronavirus is affecting everyone, right across the globe. Nobody is being spared of its tightening grip. As difficult as this is, everyone suffers loss and grief at some point in their lives. There is no right or wrong way to deal with it. It often comes along when...
This article is written by Linda Grandes, a cognitive behavioural therapist (CBT) who strives for finding unorthodox forms of therapies for her clients. The Therapeutic Power of Writing. Writing is a form of art and a powerful tool for expressing our deepest thoughts...
For 30 years I struggled with Bulimia/Anorexia. Nothing much changed during that time, the symptoms simply became more pronounced and my fear grew daily. Then 20 years ago I got a horse, not my idea…my son’s, he was 10. First we were given a pony and then to keep Gus...
