Modern day life has left people feeling that they aren’t present in their own lives, between multitasking and coping with complex priorities. Mindfulness, which has its origins in Buddhism, can help people achieve balance in their life, react calmly to distressing...
Press release December 2015: A few months ago, like most people, I was suffering with all the ups and downs that family life throws at you as well as our jobs. More than that I also had a few health issues which left me totally without energy and my get-up and go had...
Anger can affect people in many different ways, but for some this anger can become out of control and take over a person’s daily behaviour and affect how they function. This can be seen as a problem when it starts to damage a person’s relationships with other people....
Art therapy can release pent-up emotions and allow a client to demonstrate how they feel if they struggle to open up verbally, bridging the gap between therapist and client. Activities such as sculpting, making a collage or sketching can help a client to relax and...
Bereavement counselling aims to help clients who are suffering to cope with the confusing and chaotic event of losing a loved one. Clients may suffer from anger, guilt, overwhelming sadness shock, forgetfulness and an inability to concentrate. Overall, experts believe...
